The Importance of a Skincare Regime for Better Skin Health & Care in Indian Men
Hey there, gentlemen! First, let me tell you that we understand that skincare does not necessarily fall in the list of priorities of most people. Between the official stint and the gym, who has time for face wash, creams and serums, you might ask? However, can you imagine that the straightforward skincare routine can actually improve your life – and here we are talking not about a beautification process only. This is about better, stronger skin that will allow you to be beautiful, strong and enthusiastic for the day regardless of the outside world.
It’s now time to explore as to why Indian men have to start taking better care of their skin and how a regular routine can benefit the skin. Ready? Let’s go!
- Why Men’s Skin Is Different — And Why It Needs Care
Before I go any further, let me tell you this: men’s skin is not the same as that of women. They have more collagen content and are about as thick as my finger – and producing more oil from the sudden testosterone boost! That’s why the skin of your hands might be thicker and somehow oilier than the skins of the women you know, but this is no reason to neglect the thin-skinned.
According to the implication of higher amount of collagen, the male skin ages slower, however, when the aging process begins, the skin ages faster. Also, often shaving leads to skin reactions such as skin inflammation, appearance of the signs of inflammation inside hair follicles, or micro lesions of the skin. If you are not cleansing and moisturising your face correctly, all of these problems accumulate to give you flat, Lifeless looking skin.
- Pollution & UV Exposure in India: A Menace to Skin Health
Here in India, pollution is one of the highest indexes, and the UV radiation of the sun is extremely high; your skin is under siege. Dirt, dust and pollutants get into your pores, disrupt the skin and make it puffed up resulting in acne and aging skin. Combine this with UV rays, which are present throughout the year regardless of the weather — via cloud, snow, ice, water, etc., — and you’re left with skin damage that can go far beyond sunburn.
UVA rays can damage our skin and lead to early aging of the skin, wrinkles, dark skin and even skin cancer and UVB rays also harm our skin and lead to formation of cancerous skin cells. For instance, due to the tropical nature of weather in India, sunscreen cream is as essential for the people moving around during the day as the hat, even if you do not intend to go out in the field. Indeed they can, but then overall exposure to UV rays is significantly less than when the windows are open.
- The Foundation of a Solid Skincare Regime
In order to sustain as well as maintain ones skin; it is paramount to develop a skincare regimen. And no, it doesn’t have to be elaborate to be effective. Here’s a simple yet effective routine you can follow:Here’s a simple yet effective routine you can follow:
- Cleanse Twice a Day
Wash your face in the morning and before going to bed using a sulfate free cleanser that is suitable to your skin. It’s almost impossible to find a face wash that suits your skin type and at the same time washes away the dirt without removing the necessary sebum. Showering or washing your face more than once a day aids in washing away debris, oils and any other pollutant on the skin making all the pores intact.
- Exfoliate 2-3 Times a Week
Since the dead skin cells make the skin to look dull, exfoliation is vital for the skin. Select a mild scrub depending on the nature of your skin. For those who have problems with oily skin or acne, there is also salicylic acid which is a chemical exfoliant. For facial skin or skin that you shave, regular exfoliation also prevents the penetration of the hair to the skin thus preventing formation of ingrown hairs.
- Moisturise Daily
This is so, however, this does not mean that even if you have oily skin you cannot apply a moisturiser. A well nourished skin is a healthy skin. Select a non acne-forming (noncomedogenic) and a light, hydrating lotion or cream that gives your skin the moisture it needs without making it shine. Skin moisturizing is very essential since it assists in maintaining skin barrier integrity hich as a result reduces conditions such as dryness, inflammation and skin aging.
- Apply Sunscreen Every Day
This one’s non-negotiable. Daily use of sunscreen becomes the first shield for skin against the dangerous ultraviolet rays. It is recommended to choose a sunscreen of a higher SPF; at least 30 and it should be a broad-spectrum sunscreen, one should use sunscreen every day, whether it is sunny or not and whether he/she is at home or not. Just a reminder, the sun penetrates the windows and therefore one should veil his or her head regardless of the weather.
- Why Consistency is Key
The biggest secret to great skin? Consistency. In a similar way that hitting the gym only once and then thinking you would forever look like Arnold Schwarzenegger does not work, you cannot apply some face wash once a week and expect a miracle. Skin is one of the sensitive organs which require attention and care on a daily basis. One obtains the benefit of a superior skin that is ready for the challenges of life through fixing a disciplined skin care program.
- Targeted Treatments for Indian Skin Concerns
Indians also compose an issue to their skin mainly due to melanin production thus experiencing hyper pigmentation, acne scar and dark spots. Serums containing Vitamin C, or niacinamide, to work at reducing pigmentation and stimulating the production of collagen, thus giving the skin an even tone and glowing complexion.
Another problem most Indians men suffer from is razor burn and itchy, irritated, red or itchy skin as a result of shaving. To counter this, use of such products or gels with aloe vera or chamomile after a shave can be employed effectively. Try using ‘’Sensitive Skin’’ shaving cream or gel or any of the best ones, and apply a post-shave balm to the skin to help it avoid irritation.
- Eating Right & Staying Hydrated
Healthy looking skin is not only about the supply of the right products but also on the internal state of a person. It is advisable to take many cups of water in a day as it moisturises the skin and rids it off toxins. A balanced diet that is taken will also enable the skin to be healthy and this is if it contains fruits, vegetables, and lean proteins.
Berries, nuts and green vegetables, prevent skin ageing by shielding it from oxidisation and nuts and fish or flaxseed, maintain skin’s health by retaining the skin’s moisture. Avoid junk and sweets — they clog your skin’s pores and signal your body to produce more oil.
- A Little Extra: Night Care
It is also important to note that when you are asleep, then your skin start performing it natural function of repairing it self. That is why following the night skincare routine can be a total video game changer. Moisturizing and treating is the final step, and one should use a night cream best suitable for the skin type that has ingredients such as hyaluric acid which retains moisture or retinol in case of aging, which has a skin renewal property.
- Final Thoughts
But skincare is not just a matter of the aesthetics, but of wellness and preventative care. Well, I think our men are much more constrained because of climatic conditions, our way of living and type of skin available in India. It might sound cliché but by pledging to a set skincare routine you are not only preventing problem such as acne or sunburn, but promoting overall skin health in the future.
Therefore, gentlemen, if you would like to get your skin ready to run to match the speed of life, begin now. Wash, hydrate, shield — and exfoliate again. Your skin in particular will be happy to have you try it on. And who knows? You may discover that additional dose of self assurance and novelty that you have been seeking for.
Let’s show the world that Indian men can have great skin too!